Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent.
Your glute muscles (gluteus maximus, medius and minimus) are some of the most versatile muscles in the lower body and they cover numerous articulations of the hips.
Because your glutes play such a big role in almost all functions of the hips, they need to be trained accordingly. One or two glute exercises may not be enough because you won't be activating all glute muscles to their full potential.
There is no such thing as a "girl exercise". There are only effective ways to train different functions of the hips and effective ways to target different glute muscles.
A lot of people discredit many exercises such as glute kickbacks and side raises, but in reality they are nothing but movements that work certain functions of the hip. When you do them right, you will work the glute muscles right and this will produce great results.
Bulky biceps look good, but so does a firm butt - regardless of your sex!
Complete Glute and Hamstrings Workout Routine
Glute Activation Drills
Side Glute Raise: 2 x 20 repetitions
Front Glute Raise: 2 x 20 repetitions
Glute Kickback: 2 x 20 repetitions
Jefferson Deadlift: 2 x 10-20 repetitions
Hip Thrust: 2 x 20 repetitions
Single Leg Hip Thrust: 2 x 10-20 repetitions
Elevated Glute Bridge Variations: 4 x 10-20 repetitions
1-2 minutes of rest between sets and exercises.