Achieving your first muscle up is a serious feat of strength. However, the journey to master the muscle up doesn’t stop there – in fact, it’s only the beginning. 

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Muscle up is a strength move, which, during the past decade, has become a notorious strength feat to showcase physical prowess.

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The strength of the rotator cuff plays a key, major role in the muscle up. The transition phase of the muscle up is a heavy internal rotation of the scapula.

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Elbow mobility is often the missing link between lack of progress and performing a clean muscle up.

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In the muscle up, you are as strong as your weakest link. If you’re lacking wrist strength, then performing a strict muscle up can seem almost hopeless.

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