kettlebells

Multifaceted Kettlebell Training

Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability.

4 special kettlebell movements to develop functional strength and athletic ability. These are something different!

Six different kettlebell swing variations to build strong and powerful hips! Kettlebell swing is one of the best explosive hip exercises there is.

Intense workout complex for the posterior chain (back, glutes and hamstrings). You can also use dumbbells instead of kettlebells!

Kettlebell complex with 3 exercises to develop the shoulders and add both strength and mobility.

Intense 3 rounds kettlebell and bodyweight workout which mainly targets the core, legs and arms.

Rotational strength exercises with a kettlebell or a dumbbell to develop explosive strength in the rotation of the hips and core!

Joe Rogan workout routine containing many amazing exercises we’ve seen Rogan doing in his Instagram. Also practicing his favorite kicks!

Two best kettlebell exercises for the entire lower body. These two kettlebell exercises work wonders for developing core strength as well.

Kettlebell beast challenge is considered to be one of the greatest strength feats a person can do with a kettlebell.