Effective full body workout with just your bodyweight. You will be targeting legs and the entire upper body. Excellent to do at home or while traveling!

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4 best pieces of equipment to have at home to maximize your results. These tools will allow you to get a full body workout.

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Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques.

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In this article we will demonstrate a weighted vest workout for triceps and that it’s possible to have an extremely effective tricep workout using your bodyweight.

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Weighted vests are great for turning the home workouts into real killers, which will build strength and size in the entire body.

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