Effective full body workout with just your bodyweight. You will be targeting legs and the entire upper body. Excellent to do at home or while traveling!
4 best pieces of equipment to have at home to maximize your results. These tools will allow you to get a full body workout.
Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques.
In this article we will demonstrate a weighted vest workout for triceps and that it’s possible to have an extremely effective tricep workout using your bodyweight.
Weighted vests are great for turning the home workouts into real killers, which will build strength and size in the entire body.