Core Archives - VAHVA Fitness

5 High Level Core Exercises (NOT EXTREME)

5 High level core exercises for abs and obliques that can be challenging but not extreme in difficulty!

CORE STABILITY WORKOUT | Improve Athletic Performance

Core stability workout with 4 great exercises. The primary purpose is to train the core and you only move the weights to make it harder for the core to stabilize!

Core, Straight Arm

How to Use Stall Bars (Swedish Bars) for Strength Training

Stall bars (also known as Swedish bars) are a great piece of equipment that is commonly used in gymnastics.

Core, Strength

Atlas Swings For Explosive Core Development

Atlas swing with a kettlebell, a dumbbell or a barbell is an explosive core exercise that will greatly work all the abdominal muscles, including the obliques.