Chest Archives - VAHVA Fitness

3 Ways to Develop the Chest with PUSH UPS

Push up variations to target many parts of the chest (outer, inner, middle and upper). A push up done right is a high level exercise!

Chest, Shoulders, Triceps

THE 6 BEST CALISTHENICS EXERCISES for Chest, Shoulders, Triceps and ABS

The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!

Chest, Strength, Triceps

DIP VARIATIONS: How to Target Different Muscles

How to properly target different pressing muscles with several dip variations. The better you master the correct form, the better results you will get!

Back, Chest, Strength

Ring Flies and Scapula Pulls

Ring flies for the chest and scapula pulls for the back. You can also do these movements with resistance bands or cables!

Bodybuilding, Chest

How to Target the Chest: Bodyweight vs. Weights

How to target the chest with both bodyweight exercises and weights? Let’s introduce bulgarian dips and a special bench press variation to really target the pectoralis muscles.