Push up variations to target many parts of the chest (outer, inner, middle and upper). A push up done right is a high level exercise!

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The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!

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How to properly target different pressing muscles with several dip variations. The better you master the correct form, the better results you will get!

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Ring flies for the chest and scapula pulls for the back. You can also do these ´╗┐movements´╗┐ with resistance bands or cables!

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How to target the chest with both bodyweight exercises and weights? Let’s introduce bulgarian dips and a special bench press variation to really target the pectoralis muscles.

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