Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.
4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.
Special pull up variation to build stronger back muscles and improve your pulling mechanics.