Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

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Bringing intensity to your workouts is one of the secrets to results. Learn the 3 secrets behind smart and productive training.

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4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.

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Learn the big mistake almost everyone makes in their leg training. It’s very RARE to see complete leg training these days – even among seasoned trainees.

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5 High level core exercises for abs and obliques that can be challenging but not extreme in difficulty!

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3 things anyone can learn from bodybuilding even when you are not into bodybuilding yourself! There is something to learn from everyone.

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How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.

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Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! Performance and aesthetics walk hand in hand.

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Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.

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Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.

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Super core workout with BRUTAL exercises to work the abdominals. These are a combination of core stability and hip flexor mobility training!

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Push up variations to target many parts of the chest (outer, inner, middle and upper). A push up done right is a high level exercise!

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Tips and guidance on how to develop a powerful and aesthetic core. Looks and performance are the same thing!

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