Bodybuilding Archives - VAHVA Fitness

Explaining The Internal Frame & Ribcage Expansion

Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

Abs, Strength

Utter and Final Abs Annihilation Workout

Bringing intensity to your workouts is one of the secrets to results. Learn the 3 secrets behind smart and productive training.

Abs, Athlete

4 Avant-garde Core Exercises for Abs, Obliques and Lower Back

4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.

Athlete 20XX, Legs

WHY and HOW to Strengthen the Hip Flexors

Learn the big mistake almost everyone makes in their leg training. It’s very RARE to see complete leg training these days – even among seasoned trainees.

Abs, Core

5 High Level Core Exercises (NOT EXTREME)

5 High level core exercises for abs and obliques that can be challenging but not extreme in difficulty!

Bodybuilding, General

3 Useful Things You Can Learn from Bodybuilding

3 things anyone can learn from bodybuilding even when you are not into bodybuilding yourself! There is something to learn from everyone.

Back, Mobility

Back Fixing Advice | My Favorite Home Exercise

How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.

Abs, Abs 20XX

V-Cut Abs Home Workout

Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! Performance and aesthetics walk hand in hand.

Mobility, Shoulders

Home Scapula Workout (No Equipment Needed)

Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.

Abs, Shoulders

4 Exercises for Core and Shoulder Stability (Gymnastic Rings)

Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.

Back, Strength

Special Pull Up Variation to Build a Stronger Back (Tutorial and Progressions)

Special pull up variation to build stronger back muscles and improve your pulling mechanics.

Abs, Abs 20XX

SUPER CORE TRAINING / Extreme Workout for ABS!!

Super core workout with BRUTAL exercises to work the abdominals. These are a combination of core stability and hip flexor mobility training!

Chest, Strength

3 Ways to Develop the Chest with PUSH UPS

Push up variations to target many parts of the chest (outer, inner, middle and upper). A push up done right is a high level exercise!

Abs, Abs 20XX

How I Got My Six Pack

Tips and guidance on how to develop a powerful and aesthetic core. Looks and performance are the same thing!