Movement, Squat25 Different Squat Exercises25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level! Read More
Athlete, Movement, Squat8 Effective Lunge and Split Squat Variations8 Best lunge and split squat variations to strengthen different parts of the legs. Versatility in training produces great results. Read More
Athlete, Squat6 Best Single Leg Squats | UNILATERAL STRENGTH6 Best single leg squats to develop unilateral strength in your legs. Single leg exercises are great for strength, balance and stability. Read More
Squat, StrengthFRONT SQUAT VARIATIONS | How to Front SquatHow to front squat and why you should front squat. Also featuring many front squat variations! Read More
Movement, SquatKNEE JUMPS for Explosive Lower Body DevelopmentKnee jumps are great plyometric exercises to develop an explosive and athletic lower body. Read More
Legs, SquatSissy Squats and Kneeling Leg Extensions | Home Leg WorkoutSissy squats and kneeling leg extensions are a phenomenal way to isolate and target the quads (front part of the legs) without using any equipment. Read More
Mobility, SquatHow to Develop Great Squat Mobility Without StretchingDeveloping good squat mobility should be a goal of any human, because it’s important for overall health and almost any athletic endeavor. Read More