25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level!
8 Best lunge and split squat variations to strengthen different parts of the legs. Versatility in training produces great results.
6 Best single leg squats to develop unilateral strength in your legs. Single leg exercises are great for strength, balance and stability.
How to front squat and why you should front squat. Also featuring many front squat variations!
Knee jumps are great plyometric exercises to develop an explosive and athletic lower body.
Sissy squats and kneeling leg extensions are a phenomenal way to isolate and target the quads (front part of the legs) without using any equipment.
Developing good squat mobility should be a goal of any human, because it’s important for overall health and almost any athletic endeavor.