25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level!

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8 Best lunge and split squat variations to strengthen different parts of the legs. Versatility in training produces great results.

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6 Best single leg squats to develop unilateral strength in your legs. Single leg exercises are great for strength, balance and stability.

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How to front squat and why you should front squat. Also featuring many front squat variations!

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Knee jumps are great plyometric exercises to develop an explosive and athletic lower body.

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Sissy squats and kneeling leg extensions are a phenomenal way to isolate and target the quads (front part of the legs) without using any equipment.

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Developing good squat mobility should be a goal of any human, because it’s important for overall health and almost any athletic endeavor.

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