4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.

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What is training? What is movement? Why do we must learn to move and develop our bodies?

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High level stability and balance work to develop real athleticism that transfers to sports, martial arts and dance.

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1 year of progress in Australia and what is going to happen next. You don’t want to miss this video!

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4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.

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The difference between real strength training and ego training. What most people do is ego training which comes with many negative side effects.

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Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!

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Lack of structural balance in your body and weakness in your muscles is the reason why you are not flexible. Here’s how to fix it.

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Learn 4 ancient secrets for shoulder mobility from Qigong and Yi Jin Jing. The ancient masters were more in tune with their bodies than most of us are today.

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Here is a tough workout with numerous closed chain gymnastics exercises. Gymnastics exercises are great for some areas of fitness but not so good for others!

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Intense speed and power training for martial artists and athletes. Very different than you would expect!

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Learn the reason why one person can get amazing results from an exercise while someone else barely gets any.

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Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow!

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Most mainstream styles of training are not great for developing the athletic ability – nor very good for health and longevity either.

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