Quick but extremely effective shoulder drill sequence to increase the flexibility of your shoulders.

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Dynamic hanging will improve the flexibility and mobility of your upper body muscles; especially the shoulders and back muscles.

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Skin the cat exercise will mobilize your shoulders and thus make them less prone to injuries. Progressions from beginner to advanced!

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Developing good squat mobility should be a goal of any human, because it’s important for overall health and almost any athletic endeavor.

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Training rotator cuff is vital for maintaining good shoulder health, to prevent injuries and to maintain a good structural balance.

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Shoulder dislocation is one of the best exercises you can do for your shoulder health and to prevent injuries.

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Let’s go through how to train upward rotation for real. I believe this is the most extensive article ever written about it, and every piece of advice presented in this article will be practical. 

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Experiencing elbow pain from lifting weights or sports is probably one of the most common injuries people experience.

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Stall bars (also known as Swedish bars or wall bars) are a superb equipment that is used in mobility work by gymnasts and physiotherapists.

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I suffered a severe rib cage injury in 2010 during the first year of my personal training journey.

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