Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles!

Different pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility.

A closer look into different forms of mobility training: stretching, active flexibility, active tension, foam rolling and more. What is the best way to get mobile?

Fluid yoga movement with many different movements to open and loosen up the spine and the body. It’s time to get supple!

Complete neck training for neck mobility and strength. Strong neck is good for health and useful in many different sports.

Complete wrist mobility routine to strengthen your wrists and forearms to withstand more stress and keep them safe.

Extensive shoulder warm up and mobilization routine to get your upper body warm and mobile to workout.

Lower body flexibility routine with many excellent stretches, best suited for intermediates and advanced.

What is the correct exercise form? Does it actually exist? Find out why I do lots of “weird” exercises to produce results.

14 arched lower back mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.

Let’s talk about how to develop a good posture and what it actually takes.