Martial Arts Archives - VAHVA Fitness

The Enormous Utility of the Ancient Shaolin Golden Bell

Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

Martial Arts

Learning Grappling with The 2-Time ADCC European Champion

Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.

Martial Arts, Qigong

2 Special Qigong Kung Fu Movements for Shoulder Mobility & Power

Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

Athlete 20XX, Martial Arts

Speed and Power Training for Martial Artists and Athletes

Intense speed and power training for martial artists and athletes. Very different than you would expect!

Martial Arts, Qigong, Strength

Ancient Shaolin Secret for Powerful Forearms

Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries.

Martial Arts, Movement

5 Kung Fu Strengthening Drills (SHOULDER MOBILITY)

Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility!

Athlete, Martial Arts

Movement Workout for Fighters and Martial Artists

Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do.

Athlete, Martial Arts, Mobility

6 Exercises for Open Hips

6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!

Martial Arts, Movement

How to Generate More Punching Power (Strength Perspective)

How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists.

Martial Arts, Movement

Roundhouse Kick Tutorial | Kicking Mobility Workout

Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.

Martial Arts, Movement

How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)

Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!

Martial Arts, Movement

Basic Movement Flow And 5 Capoeira Kicks Anyone Can Learn

Capoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn.