Athlete 20XX, Martial Arts Speed and Power Training for Martial Artists and AthletesIntense speed and power training for martial artists and athletes. Very different than you would expect! Read More
Martial Arts, Qigong, Strength Ancient Shaolin Secret for Powerful ForearmsAncient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries. Read More
Martial Arts, Movement 5 Kung Fu Strengthening Drills (SHOULDER MOBILITY)Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility! Read More
Athlete, Martial Arts Movement Workout for Fighters and Martial ArtistsIntense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do. Read More
Athlete, Martial Arts, Mobility 6 Exercises for Open Hips6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough! Read More
Martial Arts, Movement How to Generate More Punching Power (Strength Perspective)How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists. Read More
Martial Arts, Movement Roundhouse Kick Tutorial | Kicking Mobility WorkoutTutorial for the roundhouse kick and also a kicking workout routine for mobility and power. Read More
Martial Arts, Movement How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well! Read More
Martial Arts, Movement Basic Movement Flow And 5 Capoeira Kicks Anyone Can LearnCapoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn. Read More
