A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!
Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.
Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.
Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do.