Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.

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Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

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Intense speed and power training for martial artists and athletes. Very different than you would expect!

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Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries.

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Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility!

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Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do.

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6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!

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How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists.

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Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.

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Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!

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Capoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn.

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