The first episode of Vahva Fitness Podcast! This time we are talking about the legitimacy of Wing Chun Kung Fu, what is the real purpose of ancient Fighting Qigong and Miyamoto Musashi’s Five Attitudes of Striking.
Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.
Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.
Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.
Intense speed and power training for martial artists and athletes. Very different than you would expect!
Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility!
How to develop more punching power from the perspective of strength. These tips apply for martial artists, boxers and mixed martial artists.
Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.
Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!
Capoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn.