90 Seconds Archives - VAHVA Fitness

OBLIQUES STRENGTH TEST (Can you hold this for 90 seconds?)

Strong obliques? Let’s see about that. Test your oblique strength with this 90 seconds hold!

Test Your BACK Strength and Mobility (Hold for 90 SECONDS)

Can you hold this for just 90 seconds? Test your BACK STRENGTH and MOBILITY with this isometric hold.

Test your LEG STRENGTH (Hold This for 90 SECONDS)

Can you hold this for just 90 seconds? Test your LEG STRENGTH and see if you have athletic strength in your legs.

Test your Shoulder Strength (HOLD THIS FOR 90 SECONDS)

Can you hold this for just 90 seconds? Test your SHOULDER STRENGTH with this isometric hold and see how strong you are.

Test your HIP MOBILITY (Can you do this for 90 seconds?)

Can you hold this for just 90 seconds? Test your hip mobility with this one simple exercise…

90 Seconds, Strength

Test your CORE Strength (Can you do this for 90 seconds?)

Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body.