How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!
We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.
Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.
Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.
Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.
Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.
Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.
In recent years, TRT and hormonal replacement therapy have become increasingly popular. Do you need it? Advice from guys who don’t use any supplements!
We have a war against the individual experience and the wisdom of ancient methods. Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science.