How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.

Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.

In recent years, TRT and hormonal replacement therapy have become increasingly popular. Do you need it? Advice from guys who don’t use any supplements!

Discussing the arbitrary concept called the “natural limit” and how to increase your potential drastically to a whole another level.

We have a war against the individual experience and the wisdom of ancient methods. Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science.