How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

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We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

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Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

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Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

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Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

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Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.

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Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.

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Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?

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In recent years, TRT and hormonal replacement therapy have become increasingly popular. Do you need it? Advice from guys who don’t use any supplements!

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Develop a strong upper chest, triceps and shoulders using this press. A necessary exercise to master for maximal pressing strength!

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Discussing the arbitrary concept called the “natural limit” and how to increase your potential drastically to a whole another level.

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We have a war against the individual experience and the wisdom of ancient methods. Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science.

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