Eero interviews Nordine Taleb, a former UFC veteran with 14 UFC fights. What it takes to become a professional fighter? What is Taleb doing after his career?

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Eero explains the numerous unexpected benefits of mace & club training. This is how well your forearms and wrists will get developed!

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Eero shares his 15 years of experience with barefoot training, how using the barefoot shoes will naturally strengthen the feet and the best shoes to wear!

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Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.

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Eero teaches the vast history behind rounded back strength and how to do it safely & correctly. This can bulletproof your spine.

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Grandmaster Jiang Yu Shan teaches how to self-massage using a bamboo brush. The purpose is to open the energy channels called “meridians”.

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Samuli shares several isometric stability exercises that helped him to strengthen his feet so much that he saw significant improvements in his speed and agility.

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Eero & Samuli talk about “The Big 5” lifts, bursting the bubble of popular axioms of fitness and share advice on how to develop the strongest physique.

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Robin from Czech Republic shares his experience with Movement 20XX Method: “Through the potential of my body, I actually discover the potential of my mind”

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How to develop maximally springy, agile and powerful feet and ankles. Without strong feet, your athletic ability will always be limited.When it comes to most team sports such as football, basketball or tennis, most sports happen on your feet. The same goes for all striking martial arts whether it’s traditional karate, kung fu or modern

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Samuli & Eero go through various ancient and prehistoric feats of strength and achievements in the physical culture. How strong were the cavemen and ancients?

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Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.

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We had the opportunity to learn a very interesting fighting style from the former UFC Fighter Nordine Taleb. This ancient fighting system could be older than Muay Boran!

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