​”Athlete 20XX became the vehicle I used to completely change my life. When I tell you I gave my 100% I truly mean it.” – Here’s Ethan’s 1-year transformation with Athlete 20XX Method.

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A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

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10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

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Ernesto Delacruz from USA talks about getting rid of joint pain, back pain and building a healthy, strong and capable physique with 20XX programs.

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Taking a look at Conor McGregor’s strength training over the years and how it has become detrimental to his performance inside the octagon.

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PhD in Sports Science and a wrestling champion many times over shares his thoughts on Athlete 20XX and Qigong courses by Vahva Fitness.

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Andrew from USA shares how Movement 20XX helped him to regain his health and mobility after training weighted calisthenics for 7 years.

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“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”

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New set of 10 different animal walk exercises. Let’s go back to the roots.

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Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

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Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

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Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

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