Archives
Find many of our best and most popular videos and articles here in different categories. Bear in mind that this is not a complete archive. Not sure where to start? Consider joining our programs (they got the best stuff + structure). Enjoy!
Methodology
- Our philosophy
- 1 Year of Progress
- 4 Things I Learned from Ballet
- Strength Training vs. Ego Lifting
- Mainstream Training Transfers Poorly to Anything
- Skill vs. Strength Training | The Subtle Difference
- The Proper Way to Develop Power
- First Time Lifting Heavy in 2 Years!
- Integrate Soft & Hard Styles of Training
- 3 Simple Demonstrations Why Light Weights Produce MORE Resistance
- Advanced Training Techniques: Antagonist Activation Principle
- Weight, Repetitions and Progressions Don’t Matter AT ALL
- This One Method Will MAKE or BREAK Your Training
- THE BIGGEST LIE in Bodyweight Fitness and Movement
- How to Become Limitless and Unleash Your Potential
- The Nature of Movement Training Explained
Journey & Transformations
- Our story across the world to develop our method
- Visiting Miyamoto Musashi’s Shrine in the Countryside of Japan!
- BE BOLD, BE A SPARTAN
- Natural Movement, Snakes and Beautiful Tasmania
- Movement in the Wilderness | VISITING KOLI
- 1 Year of Progress (AUSTRALIA)
- 12 FACTS: My Plan of Becoming TARZAN Didn’t Work Out (or did it?)
- 5 Life Lessons that Took my Body to the Next Level
- Eero's Transformation
- Samuli's Transformation
- Ian's transformation
- ICE HOLE – Ancient Viking Ritual to Invigorate the Body
- Slav Squatting in Mother Russia
Flow
- Back to the Roots
- WHAT IS TRAINING?
- Simple Complexity of Movement Training (You MUST try this flow)
- Lizard Crawl Flow (THE HARDEST TO DATE)
- Body Control Flow with Different Movement Disciplines
- Artistic Movement Flow
- Movement Flow in the ZONE
- Anomalous Movement Flow
- Spirited Movement Flow
- Swift Movement Flow (How to get Good at Movement)
- Raw Movement Flow #M-20XX
- Inquisition of Animal Spirit
- No More Rules - Lose Control and MOVE
- Freedom of Movement
- Ritualistic Movement
- Unapologetic Movement
- Vibrant Movement with Suvi
Movement Training
- 10 Different Animal Walks
- 8 Different Crawling Exercises
- 9 Animal Jump Exercises (Quadrupedal)
- 7 Animal Jump Exercises (Single Leg)
- Movement Workout for Leg Strength and Hip Mobility
- 7 Fiery Lizard Crawls | Movement Training
- Movement Based Calisthenics Workout
- 12 Lateral Movement Exercises
- Lizard Crawl Mastery
- How to do the Floating Scorpion
- Effective Movement Routine (CORE AND WHOLE BODY)
- 6 Different Bear Walk Variations
- Stationary Monkey Walk for Fat Loss and Conditioning
- Monkey Movement for Speed and Agility
- 6 WILD ANIMAL WALK MOVEMENTS
- 3 Movement Exercises for Shoulder Strength and Mobility
- 12 Hardest Animal Movements (NOT FOR BEGINNERS!)
- Shades of Movement
- 5 Different Artistic Flow Movements
Athletic Training
- Speed and Power Training for Martial Artists and Athletes
- Athlete Workout Routine for Championship Performance
- Athletic Workout for Superhuman Athleticism
- ATHLETE | Epic Training Montage HD
- Athlete Workout for Stability and Balance
- PURE POWER! Try This Fiery Athletic Workout
- Stability Inverted Row for Athletic Strength
- 11 Athletic LEG Exercises for Explosiveness and Definition
- 6 Athletic Exercises for Mobility and Stability
- 10 Exercises to Develop an Athletic Physique
- CORE STABILITY WORKOUT | Improve Athletic Performance
- 5 Exercises for Athletic Legs
- 7 Athletic Glute and Hip Mobility Exercises
Core Training
- V-Cut Abs Home Workout
- SIX PACK ABS | Core Workout Motivation HD
- SUPER CORE TRAINING / Extreme Workout for ABS!!
- 6 Athletic Core Exercises for Abs and Obliques
- Dynamic Core Workout for Six Pack Abs
- ADVANCED SIT UPS for Abs and Hip Flexors
- INTENSE CORE WORKOUT | Get Shredded Abs
- Abs Workout: The Best Exercises for Lower Abs
- Movement Workout for Abs and Obliques
- Intense Abs Workout | Quick Fat Burner
- 8 Intense Rotational Core Exercises
- 5 Explosive Rotational Swings for Strength and Power
- 4 Exercises for Core and Shoulder Stability
- 20 Intense Abs Exercises
- 20 Intense Mountain Climbers
- 4 Avant-Garde Core Exercises
- Utter and Final Abs Annihilation Workout
Martial Arts
- Speed & Power Training for Martial Artists
- Real Chinese Kung Fu that Actually Works in Combat
- Internal Kung Fu, Qigong and Conan Forearms
- The Worst Pain Ever – HARDEN BONE KUNG FU
- Movement Tribute to Jackie Chan
- How to Generate More Punching Power (Strength Perspective)
- How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)
- Movement Workout for Fighters and Martial Artists
- 5 Kung Fu Strengthening Drills (SHOULDER MOBILITY)
- Ancient Shaolin Secret for Powerful Forearms
- ​Monkey Kung Fu Combat Applications
- Lessons from Monkey Kung Fu and Building a Complete Physique
Injury Prevention & Mobility
- The Art of the Limber Body
- STOP DOING THESE EXERCISES
- What is Mobility? (And why it’s so important)
- Back Fixing Advice | My Favorite Home Exercise
- Home Scapula Workout (No Equipment Needed)
- Free Mobility Routine
- 6 Exercises for Open Hips
- 3 Exercises for Overhead Mobility
- KNEE FLEXION | The Best Bodyweight Exercise for Hamstrings
- Complete Thoracic Extension Mobilization Routine
- Stability Yoga Movement | Abs and Obliques
- 9 Active Tension Exercises for Shoulder Mobility
- 7 Exercises to Open Up the Shoulders
- The Best Way to Get Mobile (Active Flexibility, Active Tension, Foam Rolling, Stretching?)
- Are you Training your Shoulders Properly? (My Big Mistakes!)
- Complete Neck Mobilization Routine
- Complete Wrist Mobilization Routine
- Complete Scapula Mobilization Routine
- Complete Ankle Mobilization Routine
- How to Develop a Good Posture (for real)
- Shoulder Warm Up & Mobilization Routine
- Spinal Rotational Mobility
- Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance
- Intelligent Hip Mobility Training
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