#5 – The Unique Benefits of Animal Movement Strength Training (AMST)

April 13, 2023 by VAHVA Fitness

The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body.

To regain youthfulness as an adult or to properly develop your muscles and the central nervous system as a child, nothing beats moving like an animal.


The history of animal movements go back thousands of years in the form of traditional Chinese Kung Fu and Indian Kalaripayattu.


Later, they have been extremely popular among Russian wrestlers and today among BJJ/Judo practitioners.


For beginners, animal movements are some of the best training you can do to make the body limber, supple and mobile. 


The more advanced we get, the more important Animal Movement Strength Training also becomes and the less appealing it becomes to do simple bicep curls for girls.


This is one of the best forms of training and the benefits are very unique and multifaceted you will not experience with many conventional methods. This is literally one of the biggest secrets everyone should be doing.


In the podcast, we will cover

  • The benefits and purpose of Animal Movement Strength Training
  • How important animal movements are for developing the body and mind
  • The beautiful complexity of movement training
  •  The development of self-confidence as kids and as adults
  • Conquering your insecurities and reclaiming your vitality
  • The special holistic nature of movement training

Enjoy!


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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