Abs workout with effective exercises to specifically target the lower abs. Core training like this combined with a good diet creates the ripped midsection.
The more work you put in any area of the body, the better results you will get as long as the work you put in is done in a smart and effective way.
This means that the more you focus on a certain body part, the stronger, more defined and more mobile the body part will be developed. This is 100% true for developing the abs.
A lot of people consider core training "accessory work" which means that they focus on the core in the end of their workout for a couple of sets by doing 1-2 different exercises. It's impossible to reach optimal results with an approach like this.
This workout will focus on the lower fibers of the rectus abdominis muscle. Core training like this combined with a healthy lifestyle is the "secret" that produces the six pack abs.
There is no other secrets, magic pills or gimmicks to do it. It's just versatile training done right with the right nutrition.
For complete core training workouts and high level nutrition plans, check out Abs 20XX. It's our core training guide that comprehensively covers everything you need to lose fat and get a defined core musculature.
Lower Abs Workout
Slow tempo knee raises: 2 x 6-12 repetitions
1.5 Knee raises: 2 x 8-14 repetitions
Leg scissors: 2 x 20-40 repetitions in total
Hollow squeeze: 8-12 repetitions
Advanced hollow squeeze: 2 x 6-10 repetitions
Rest 1-2 minutes between exercises and sets.