A Lesson from Ancient Qigong Society

April 6, 2022 by VAHVA Fitness

Learn the deep-rooted symbolism and methods of the ancient qigong society called Eagle's Wings, Dragon Body and more!

We've released a Lesson from Warrior Neigong to the public. You can now learn the Squatting Monkey, Dun Hou Shi, for free.

It's the first elemental core stance to start developing and accumulating internal energy in your body.

This is one of the most special stances I know and an integral part of the internal Monkey Fist taught by Grandmaster Jiang Yu Shan.

The Squatting monkey contains deep-rooted symbolism from the Chinese martial arts society and principles from tai-chi and monkey style.

You'll come to know concepts such as Eagle's wings and Dragon body and how they relate to bringing your energy back to a state similar to before you were born.

This is a very detailed lesson and the grandmaster Jiang Yu Shan doesn't hold back in teaching the many intricacies of this unique stance.

You don't have to be a qigong practitioner or kung fu enthusiast to get benefits from this. I noticed the universal benefits of qigong immediately when I started learning from Jiang Yu Shan. This is the reason why we brought this knowledge to the west in the first place.

In addition to the energy work, the stance develops tremendous strength and endurance in your lower body, In Chinese martial arts this is called rooting.

If you'd like to get a glimpse of high-level qigong and learn pure monkey fist style, we offer this lesson for free, at least for the time being.

You can sign up using the form below.

free lesson from grandmaster jiang yu shan

Sign up for the FREE Lesson

Learn the first elemental core stance called Squatting Monkey and start developing and accumulating internal energy in your body. Learn the deep-rooted symbolism and methods of the ancient qigong society.

The lesson will be sent to your email. Your information is safe.


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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