#8 – The Limitations of Science in Health & Fitness

June 3, 2023 by VAHVA Fitness

Currently, we have a war against individual experience and the wisdom of ancient masters. Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science.

Here is a very important podcast where we discuss the wisdom of ancient methods and how limited the science based approach actually is.

We consider peer-reviewed studies supplementary data that may or may not apply to you as the individual. It should never be the sole authority figure dictating how you should train or how you should live.

In this podcast, we discuss all these various limitations of "science" and relying on scientific studies. We also share what is actually a more effective way to approach training, nutrition and everything else.

We will cover:

  • "Broscience" and experience based training
  • Shaolin Temple as the ancient "university"
  • The replication crisis in science
  • Training your spine naturally and according to the science
  • 2 phases of acquiring physical autonomy
  • How the modern way is taking power away from you
  • A lot more about self-knowledge and self-sovereignty

Enjoy!


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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