#7 – The Harmony, Practicality and Mindset of Movement Training

May 17, 2023 by VAHVA Fitness

The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole. 

Animal movements are one of the most powerful training modalities more people should be doing and experimenting with.


It won't just fundamentally transform your body but also how you see your body and training the body in general. 


In this second podcast featuring Animal Movement Strength Training, we go even deeper into the various benefits and elements of movement training.

We will cover:

  • The difference in perceiving your body vs. conventional training
  • How Animal Movement Strength Training develops and transforms the body
  • The importance of trusting yourself and how your body is the ultimate teacher
  • Various benefits of different animal movements explained
  • How to get started with movement training

Enjoy!


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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