The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole.
Animal movements are one of the most powerful training modalities more people should be doing and experimenting with.
It won't just fundamentally transform your body but also how you see your body and training the body in general.
In this second podcast featuring Animal Movement Strength Training, we go even deeper into the various benefits and elements of movement training.
We will cover:
Enjoy!
