Back to basics. Let’s mix some movement and calisthenics into a workout challenge and see what we are made of.

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Jiang Yu Shan explaining the origins of ancient Qigong and the types of soft Qigong. Excerpts from a recent 2-hour Yoga vs. Qigong video call.

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How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

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