Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

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Mobility and stability sit up combo. Learn the proper form and various benefits of training both mobility and stability with the sit up.

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Can you hold this for just 90 seconds? Test your SHOULDER STRENGTH with this isometric hold and see how strong you are.

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​Powerful lizard movement flow sequence. Mobilize the spine, open up the hips and develop immense upper body strength.

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Mobility and stability push ups for complete upper body development. Turn push up into a different kind of beast.

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