Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability.

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What is the nature of movement training? The purpose and benefits? Why should you do or start doing movement training?

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The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.

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Bringing ritualistic spirit to the movement. Primal sophistication with an empty mind and a free spirit.

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Slav squatting in Mother Russia and visiting the big cities St. Petersburg and Moscow. Here is why…

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