Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.

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4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.

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Here is our story so far and what is going to happen next. Big things happening in 2019. What are your 2019 goals?

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Be BOLD like a true Spartan warrior or a Samurai. Reach the level of boldness and commitment the masters had before us.

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