Lack of structural balance in your body and weakness in your muscles is the reason why you are not flexible. Here’s how to fix it.

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Learn 4 ancient secrets for shoulder mobility from Qigong and Yi Jin Jing. The ancient masters were more in tune with their bodies than most of us are today.

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Here is a tough workout with numerous closed chain gymnastics exercises. Gymnastics exercises are great for some areas of fitness but not so good for others!

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You will find ZERO magic pills, shortcuts and gimmicks here. Only the absolute truth you need to do if you want to lose fat and keep it off permanently.

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Intense speed and power training for martial artists and athletes. Very different than you would expect!

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