The 5 problems with modern calisthenics. Not so much about bodyweight training itself but how modern calisthenics is done and what is left undone.

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Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits.

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Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.

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The current shape of the fitness industry and how to navigate the landscape to become strong.

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Learn the proper way to develop power. The impressive stunts you see on social media are not the best way to develop power!

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Learn the big mistake almost everyone makes in their leg training. It’s very RARE to see complete leg training these days – even among seasoned trainees.

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