New artistic movement flow video! We will also cover what is movement and what is movement training, really?

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There exist two major styles of training: soft and hard. Learn which they are and how to integrate them.

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5 High level core exercises for abs and obliques that can be challenging but not extreme in difficulty!

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Learn the main differences between these two training systems (they are huge!) and which one is the right for you (if not both).

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Strengthen one of the most neglected parts of the lower body and unleash lots of health and performance in your body.

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Light weights can actually produce more resistance to your muscles than heavy weights, here’s how. Heavy lifting works but it’s mostly good for the ego.

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Build an athletic physique from zero to hero. The next generation of workout methods. Let’s break through limitations and aim for the stars. Are you ready?

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What I’m doing in Melbourne? What has happened in the past 2 years and future plans.

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