A vlog of our travels in Tasmania. Includes beautiful scenery, goofing around, yoga & mobility workout and lots of hiking in the mountains!

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Learn more about the advanced training techniques and how important they are. Here we cover the antagonist activation principle.

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6 different bear walk variations to strengthen the body. Excellent for full body mobility.

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Army workout to prepare yourself for military training or to just to workout like a soldier!

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Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! Performance and aesthetics walk hand in hand.

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Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries.

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