Artistic movement flow. What are the benefits of movement flow? What is the purpose of flow?

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Epic training montage of the past year! Let’s also talk about what it takes to be an athlete.

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Six pack abs workout motivation! Also learn the 3 things you need to do to get and stay fit.

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How I transformed my body from skinny to jacked (8kg, 17 lbs muscle gain) and how my training style and methods have changed over the years (and why).

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Animal movement compilation featuring the notorious monkey and lizard movements.

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Clips of recent athletic training. Also explaining the two major styles of training: hard and soft.

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Bodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power!

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The highest level you can achieve is a body that is naturally functioning and works the way it is supposed to.

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