Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe.
3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility!
How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained.
5 Life lessons you can use to take your body to the next level and reach a top quality physique in terms of performance and aesthetics.
The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!