Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe.

Read More

3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility!

Read More

How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained.

Read More

10 effective core and leg exercises to develop an athletic physique and improve your athletic performance!

Read More

Movement flow in the zone! Flow is freedom of self-expression through your body. Also answers to many frequently asked questions about M-20XX.

Read More

5 Life lessons you can use to take your body to the next level and reach a top quality physique in terms of performance and aesthetics.

Read More

The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!

Read More