3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs!

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Advanced sit up variations to target different parts of the abdominals and hip flexors. These sit ups are hard but amazingly effective!

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Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic!

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The 12 hardest animal movements ever! These movements are for advanced trainees only.

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Outdoor movement flow! We also added 13 new flow movements and 5 new flow routines to Movement 20XX online course.

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Core stability workout with 4 great exercises. The primary purpose is to train the core and you only move the weights to make it harder for the core to stabilize!

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5 excellent exercises to develop leg strength and athletic performance. Only a bench required – great workout to do at home or outside!

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Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do.

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