Both slow tempo and fast tempo training have their own unique benefits. Which one is better or should you do both?

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6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!

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The best exercises to target the triceps with just your bodyweight. These exercises will purely isolate the triceps when you do them right!

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5 intense exercises for core and hip stability from the lunge and squat positions. Shoulders are also worked to a great degree.

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Atypical movement flow with interesting movement sequences. Connect with your feelings and let it all come out!

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Learn how your approach will dictate the results you get and how with a proper form you can start to make gains with every repetition that you do.

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Intense core workout to target both abs and obliques. Proper core training combined with a good diet produces results.

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Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym!

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