How to properly target different pressing muscles with several dip variations. The better you master the correct form, the better results you will get!

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3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain.

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Spirited movement flow with slow, fast and intense movement. Flow is all about courage and self-expression.

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Intense and effective squat jump combo to strengthen the legs with lots of variety. Excellent for improving your athletic ability!

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Bodyweight knee flexion may look simple but it’s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility.

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Let’s talk about dangerous exercises and whether they do even exist. What makes an exercise dangerous?

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Effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do.

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How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!

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Different stability yoga movements for abs and obliques! Stability training is amazing for the midsection and athleticism in general.

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