Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles!

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Different pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility.

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Tips and advice on how to start training movement and mix everything together (strength training, mobility, movement and so on).

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Abs workout with effective exercises to specifically target the lower abs. Core training like this combined with a good diet creates the ripped midsection.

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Animal movement focused movement flow – the first outdoor flow session of the year!

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Intense workout complex for the posterior chain (back, glutes and hamstrings). You can also use dumbbells instead of kettlebells!

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A closer look into different forms of mobility training: stretching, active flexibility, active tension, foam rolling and more. What is the best way to get mobile?

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Fluid yoga movement with many different movements to open and loosen up the spine and the body. It’s time to get supple!

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Pull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations.

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