Movement workout with 3 flow elements of Movement 20XX. Excellent routine for leg strength and hip mobility!

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Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.

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6 Best single leg squats to develop unilateral strength in your legs. Single leg exercises are great for strength, balance and stability.

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In more ways than one, Tarzan represents the quintessential, ultimate male physique. Surviving the harsh elements of the jungle turned him into a durable, athletic, and muscular fictional character.

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Quick abs workout to burn fat and build abs. You can do this abs routine to finish your workout or do it alone.

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Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!

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One arm push up progressions from easy to difficult. Also lots of intense one arm push up variations.

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20 different ways to lunge! Lunge is a versatile exercise that can be altered to target different parts of the legs.

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10 different plank exercises to develop a powerful midsection.

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Strong biceps are essential for performance, aesthetics and elbow health. Learn how to target all parts of the biceps.

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Playing around with many different crawl patterns and also practicing experimental flow.

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Intense rotational core exercises to really test the limits of your abs and obliques!

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Complete workout for the back! Mixing both old school and modern exercises to produce great results.

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