Movement workout with 3 flow elements of Movement 20XX. Excellent routine for leg strength and hip mobility!
Tutorial for the roundhouse kick and also a kicking workout routine for mobility and power.
In more ways than one, Tarzan represents the quintessential, ultimate male physique. Surviving the harsh elements of the jungle turned him into a durable, athletic, and muscular fictional character.
Great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks as well!
One arm push up progressions from easy to difficult. Also lots of intense one arm push up variations.