Abs 20XX is our new abs and diet guide to help you lose fat, build strength and maximize your core.

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4 static strength skills most people should be able to master when they just put in the hard work! Happy holidays!

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Extensive shoulder warm up and mobilization routine to get your upper body warm and mobile to workout.

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Lower body flexibility routine with many excellent stretches, best suited for intermediates and advanced.

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What is the correct exercise form? Does it actually exist? Find out why I do lots of “weird” exercises to produce results.

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7 fiery lizard crawl variations to develop strength and movement quality in the upper body and hips.

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Ring flies for the chest and scapula pulls for the back. You can also do these movements with resistance bands or cables!

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