How to front squat and why you should front squat. Also featuring many front squat variations!

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14 arched lower back mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.

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Great superset routine to finish your workout or to do separately as a quick workout.

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Let’s talk about how to develop a good posture and what it actually takes.

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Side bend exercises to build flexibility and strength in your obliques and hips. Your shoulder stability and strength will also improve!

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Lower body flexibility routine targeting the major muscle groups of the legs. From beginners to advanced.

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Natural movement flow with many of the elements of Movement 20XX course. How to build confidence to practice movement?

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Complete scapula mobilization routine to add strength and mobility to your shoulders.

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