The best ways to strengthen the ankles to handle any task. You need strong ankles for sports, martial arts, movement and general fitness!

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Complete shoulder workout to target the anterior, posterior and lateral deltoids. Great for strength, size and mobility.

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Animal movement compilation with tons of different monkey movement variations and other animal movements.

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Intense multi-axis single leg deadlift variations to build strength, stability and balance in the legs and core.

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Raw and uncut movement flow with many movement elements of the Movement 20XX course.

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Movement based bar workout with lots of natural swinging (brachiating), crawling and climbing!

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Fluid hyperextensions to mobilize the back and spine. Also some added shoulder mobility.

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Mobility is one of the keys to longevity in training. Working on mobility will also unleash A LOT of hidden potential in your body.

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