Rotational exercises for mobilizing the spine, mainly targeting the lumbar region of the spine. Important for athletic performance, health and fitness!

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20 intense abs exercises to add strength and size to your abdominals! Both lower and upper abs are effectively targeted.

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Building strength and muscle the same way the old school bodybuilders and strongmen did in the early 1900s.

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Movement tribute to the actor Jackie Chan who has produced some of the best martial arts movies in the world.

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How to use gymnastic rings (beginner to advanced). Complete upper body workout with gymnastic rings for building strength and size.

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Learning 3 different animal movements with a client. These 3 movements can give you a phenomenal workout!

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There’s one supplement I have always used and that has stick with me since the beginning of my training journey.

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Handstand tips for beginners. Going through two crucial steps for developing the handstand: specific handstand practice and mobility work.

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How to shrimp squat. The shrimp squat (also known as the skater squat) is a great single leg exercise for building strength and mobility.

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4 Effective drills for mobilizing your trapezius muscles. These drills may help with shoulder and neck problems.

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