Strength and conditioning workout routine inspired by the MMA fighter Georges St. Pierre (GSP).

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5 Animal movement patterns for targeting the upper body and emphasizing the shoulder girdle.

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7 animal jump exercises using only one leg. Superb drills for developing lower body strength and control.

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Wild workout based on Rocky IV where Rocky trained in a Northern environment for his fight against Drago!

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Here are excellent deadlift variations and Jefferson curls for building mobility in the posterior chain area (lower back, glutes, hamstrings).

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Joe Rogan workout routine containing many amazing exercises we’ve seen Rogan doing in his Instagram. Also practicing his favorite kicks!

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