Here are the best exercises on how to target the lower and middle traps with minimal equipment. Great assisting mobility work.

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Advanced workout routine consisting of two super exercises: Bird pull ups and handstand push ups.

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Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques.

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Rafael dos Anjos is a Brazilian mixed martial artist and the current UFC Lightweight Champion. He’ll fight Conor McGregor on March 5, 2016.

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Two best kettlebell exercises for the entire lower body. These two kettlebell exercises work wonders for developing core strength as well.

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Knee jumps are great plyometric exercises to develop an explosive and athletic lower body.

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Animal jump exercises for explosive and plyometric strength and conditioning.

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