Quick but extremely effective shoulder drill sequence to increase the flexibility of your shoulders.

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Here is a new variation of the lizard crawl where you are combining one arm push-up with the lizard crawl. This is an advanced progression of the lizard crawl exercise.

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Ring ab rollouts are an extremely effective way to strengthen the abs. They are similar to ab wheel rollouts but with many special benefits.

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Dynamic hanging will improve the flexibility and mobility of your upper body muscles; especially the shoulders and back muscles.

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Rickson Gracie is one of the most popular martial artists from the Gracie family. Rickson has been a pioneering force in BJJ, MMA and movement.

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Bunny hops exercise is a phenomenal way to increase the strength and mobility of your lower body. Bunny hops is one of the animal walks/movement drills.

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Lizard crawl together with rope climb compile an excellent workout for the entire upper body.

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Skin the cat exercise will mobilize your shoulders and thus make them less prone to injuries. Progressions from beginner to advanced!

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Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!

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