Sissy squats and kneeling leg extensions are a phenomenal way to isolate and target the quads (front part of the legs) without using any equipment.
Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.
Dragon flag is one of the most impressive abs exercises you can do, but dragon flags are also an effective exercise to build strength and size in the abs.
We have compiled a Justin Bieber workout routine based on Justin Bieber’s training videos, Instagram and available photos.
Drake, also known as Aubrey Drake Graham, is a musician and an actor and one of the most popular and successful hip hop artists of today.