Sissy squats and kneeling leg extensions are a phenomenal way to isolate and target the quads (front part of the legs) without using any equipment.

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Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.

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Crawling exercises are great movement drills to toughen up the body and increase strength and mobility in the entire body.

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Dragon flag is one of the most impressive abs exercises you can do, but dragon flags are also an effective exercise to build strength and size in the abs.

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We have compiled a Justin Bieber workout routine based on Justin Bieber’s training videos, Instagram and available photos.

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How to target the chest with both bodyweight exercises and weights? Let’s introduce bulgarian dips and a special bench press variation to really target the pectoralis muscles.

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Drake, also known as Aubrey Drake Graham, is a musician and an actor and one of the most popular and successful hip hop artists of today.

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