Rope Climbing is one of the best exercises to increase the strength and size of your biceps, back and forearms like nothing else.
Developing good squat mobility should be a goal of any human, because it’s important for overall health and almost any athletic endeavor.
Capoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn.
Klokov press is a special variation of the barbell overhead press which emphasizes more the lateral deltoids.
Saunas have many great benefits for athletic performance, recovery, detox, skin and longevity.