Rope Climbing is one of the best exercises to increase the strength and size of your biceps, back and forearms like nothing else.

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Developing good squat mobility should be a goal of any human, because it’s important for overall health and almost any athletic endeavor.

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Capoeira is a Brazilian martial art, or more like a movement art, which has many intriguing movement patterns and drills anyone can learn.

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Klokov press is a special variation of the barbell overhead press which emphasizes more the lateral deltoids.

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Big bulky triceps are one of the major reasons behind thick and powerful looking arms.

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Training rotator cuff is vital for maintaining good shoulder health, to prevent injuries and to maintain a good structural balance.

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Makwan Amirkhani is a Finnish/Kurdish mixed martial artist with a record of 2-0 in the UFC.

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Handstand wall walks are a great way to not only improve your handstands, but to also build strength in the shoulders, traps and triceps.

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Achieving your first muscle up is a serious feat of strength. However, the journey to master the muscle up doesn’t stop there – in fact, it’s only the beginning. 

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Saunas have many great benefits for athletic performance, recovery, detox, skin and longevity.

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Shoulder dislocation is one of the best exercises you can do for your shoulder health and to prevent injuries.

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In this article we will demonstrate a weighted vest workout for triceps and that it’s possible to have an extremely effective tricep workout using your bodyweight.

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