A solid properly done one arm chin up is one of the legendary feats of strength only the most worthy will achieve.
In this article we will go through different handstand variations and handstand walks to improve your handstand conditioning.
Let’s go through how to train upward rotation for real. I believe this is the most extensive article ever written about it, and every piece of advice presented in this article will be practical.
Handstand push up is a great way to work on overhead pressing using only your bodyweight.
Inverted rows or bodyweight rows are the bodyweight equivalent for dumbbell rows, barbell rows and other row variations using weights.
Stall bars (also known as Swedish bars) are a great piece of equipment that is commonly used in gymnastics.