A solid properly done one arm chin up is one of the legendary feats of strength only the most worthy will achieve.

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Gennady Golovkin or “GGG” is a Kazakhstan professional boxer with a record of 34-0. Gennady Golovkin has the highest knockout percentage (91.2%) in middleweight history.  

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Conor McGregor is the current UFC Featherweight Interim Champion and one of the most popular mixed martial artists of all time.

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In this article we will go through different handstand variations and handstand walks to improve your handstand conditioning.

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Let’s go through how to train upward rotation for real. I believe this is the most extensive article ever written about it, and every piece of advice presented in this article will be practical. 

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Handstand push up is a great way to work on overhead pressing using only your bodyweight.

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Inverted rows or bodyweight rows are the bodyweight equivalent for dumbbell rows, barbell rows and other row variations using weights.

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Saul Canelo Alvarez or “El Canelo” is a Mexican boxer who is currently ranked #9 among the best pound-per-pound boxers.

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Experiencing elbow pain from lifting weights or sports is probably one of the most common injuries people experience.

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Jon “Bones” Jones is one of the best pound-per-pound MMA fighters that has ever lived.

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Muscle up is a strength move, which, during the past decade, has become a notorious strength feat to showcase physical prowess.

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Stall bars (also known as Swedish bars or wall bars) are a superb equipment that is used in mobility work by gymnasts and physiotherapists.

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Stall bars (also known as Swedish bars) are a great piece of equipment that is commonly used in gymnastics.

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