18 Testimonials from People Who Restored Their Bodies Following Movement 20XX and Athlete 20XX

August 17, 2021 by VAHVA Fitness

Here are 18 video testimonials of users who have followed the 20XX programs and fixed persistent joint problems and restrictions in their body ranging from back issues, to many shoulder, elbow and wrist problems and so on.

Bear in mind that in addition to these video testimonials a lot more people have restored their bodies over the years and this is only a small snippet of the people who use our programs.

When one person gets a specific result, it can be a fluke but when there are hundreds of people getting similar results, it cannot be a fluke – it's a method.

The regular programs destroy the body and give some results in return. We have done our best to design our methods and programs in a way that they don't just produce the best results but that they can also make the body less prone to injuries.

A program that keeps the body safe while producing results is fantastic but a method that bulletproofs the body while producing gains is something else.

We have had doctors in physical therapy say "At first I thought this was too good to be true" only to be surprised afterward. Another person who is a physiotherapist has said "Movement 20XX was the best investment I have made to my education".

When we are young, we don't always think of the consequences of our actions which can lead to having lots of regret for past mistakes. We surely do – we wish we had never trained the way we trained in the very beginning. 

Luckily, good things came out of it since this is how these programs were born. We managed to fix the issues and developed our programs to prevent, fix and deal with issues like this.

If you break your car once, you can often fix it but it will never be the same as brand new. The big difference here is that the human body is far less fixable than a car made of metal.

The last thing anyone wants to do is to break their joints and experience problems for the rest of their lives. You only have one body, take care of it and don't abuse it.

If you already have injuries, then it's time to start taking care of the body and give the respect it deserves.

As someone who has gone through bad injuries, injuries are something you don't want to happen. They can literally change your body forever and the body may never look or move the same. And the tiring recovery process with bad injuries can last anywhere from 3 months to a year.

The massive amount of time, energy and money spent on physiotherapy, doctors and surgeries can be avoided. Most importantly, you never have to go through the misery and absolute despair of experiencing these problems in the first place.

Moreover, if you are experiencing problems right now, most of them are fixable with proper methods, training and recovery tools without needing to go under the knife or getting cortisol injections.

We want to provide you with methods and programs that provide massive value in this regard and give you training that allows you to progress and develop yourself for the rest of your life.

NOTICE: If you watch the testimonials, you will notice that these highlighted benefits are only a small aspect of the benefits most users have received.

In this blog post we are focusing on the injuries, restrictions and stiffness. The 20XX Programs are not limited to these benefits and can do much much more.

A Doctor in Physical Therapy Shares his Experience with 20XX Programs

“Every time I got up from a chair I could feel my lower back, hips and knees ache from all the abuse that I’d put them under."

“I realized that the issue all along was that my fitness routine just wasn’t sustainable.”


"What I achieved with these programs was much more than I could have ever imagined. These programs have the capacity to dramatically change your life if you just approach them with an open mind.”

“My body feels great and very balanced. My lower back pain is gone completely and my shoulder is getting better and better.”

Bernhard from Austria shares how 20XX programs healed his lower back and shoulder.

Bernhard joined the programs to improve his fitness and to deal with his shoulder and lower back problems.

"I used to have an injury in my left elbow and shoulder, and both injuries are now gone.”

Natali noticed great changes in her body composition, strength and dealing with injuries.

“I don’t get injuries as often as I used to, in fact I haven’t had an injury for over 6 months. I used to have an injury in my left elbow and shoulder, and both injuries are now gone.”

Former CrossFitter shares how 20XX programs helped him to get out of pain

"Don’t underestimate how valuable high quality information really is. I don’t think there is anything like Eero’s programs out there."

“My fitness background started with lifting weights, running and CrossFit, I got injured a lot. What helped me the most was getting way more fluid and just out of pain.”

"After a few months of Movement 20XX I stopped feeling any pain in my lower back."

"After a lot of weightlifting my body became like a stone and it was very hard to move freely. I also had back pain from heavy lifting." 

"After Movement 20XX I really stopped feeling any pain in my back and I just felt my movement became more natural and free."

"Athlete 20XX has reduced the amounts of injuries and I have felt more robust."

"The main thing the program (Athlete 20XX) really helped me with was my posterior chain that was quite weak, especially glutes according to my physiotherapist."

"You are not constantly loading your joints with one particular movement."

“I have had helluva a lot of injuries, multiple shoulder dislocations, multiple fractures and stitches.

"I found Vahva Fitness outstanding. You are not constantly loading your joints with one particular movement. I recommend it highly."

"Now the pain is gone and I have complete mobility on it.” (shoulder)

“I hurt my shoulder a few years back in climbing and it has always been stiff since then. Now the pain is gone and I have complete mobility on it.”

Alexandre shares how much 20XX programs have helped him despite having done bodyweight training for 10 years.

“It feels like I’m looking after my body instead of beating it up in the attempt of trying to get better.”

“I always carried a lot of tension in my shoulders. After movement workouts I not only feel like I’m getting stronger but the range of motion in my shoulders feels better and like my body is working better instead of feeling jacked up and sore.”

“If you are on the fence of getting the program, I would recommend you to take the plunge and do it. Your body will thank you, your mind will thank you.”

"My joints, my spine, shoulders and neck feel healthy again."

“The program was a lot more than I expected. Whenever I feel stiff, I just get up and move.”

Family man Vishwas shares how his body was stiff from sitting 13-14 hours per day for days. After following the 20XX programs, his joints, spine, shoulders and neck started feeling healthy again and he can play with his kids.

"I have no knee issues, elbow issues and any previous issues are gone... Within 3 days the back pain was gone.

"I have no knee issues, elbow issues and any previous issues are gone. No lower back pain issues."

Within 3 days the back pain was gone. It was very hard, I was stuck in bed I was bedridden."

“This is a longevity type of program Eero has come up with so you can be strong to your age."

“I’m very happy that I bought the programs... these three programs really helped me.”

Christian is an American football player who tried many different programs for many years.

Christian had serious problems in his knee and back due to letting the ego get best of him and lifting heavy weights.

“I’m very happy that I bought the programs and these three programs really helped me.”

“My joints feel better. My body feels looser.”

Personal trainer who specialises in rehabilitative training shares his experience with Movement 20XX

“My joints feel better. My body feels looser. It’s mostly because you experiment with movements you wouldn’t normally try”

“The main reason why I joined was because of my elbow. I appreciate you for making this material available.”

“The main reason why I joined was because of my elbow. I appreciate you for making this material available.”

Larry (USA) shares the benefits he gained from the program and how it helped him during a rough year during COVID.

"I was able to get rid off back pain caused by my sitting way of life."

"I have joined the 3 programs and again I was impressed with the good structured information and competently prepared programs and exercises."

"Working with the programs I got an increase in mass, power and flexibility and what is a big plus is that I feel my stabilizer muscles are working actively. 

“I’m now pain free and I can massage and do therapy all day.“

Massage therapist Marcello shares how he joined Movement 20XX because he was experiencing wrist pain that wouldn’t go away despite going to many therapy sessions.

Now his wrist pain is gone and he even joined Warrior 20XX so he can be a role model for his patients.

“I felt that the pains and aches were improving and really liked the simplicity of the programs.”

The most important thing I learned from VAHVA Fitness was not to worry about reps and sets and killing myself.

Just put in the work and focus on doing the exercises with control and quality, then you will get very good results.

“The program really does, if you stick to the program, create a huge amount of change.”

Steven from New York shares how 20XX programs have made a huge difference in his life.

“I used to have pain in my left hip. My hip no longer hurts and that’s one unexpected benefit.”

“The program really does, if you stick to the program, create a huge amount of change.”

Time to upgrade your training and change the trajectory of your progress forever?

In addition to the testimonials on this page, we have lots of comments and feedback of people restoring their bodies and getting on the right track.

Shift your perspective and start making progress without abusing the body. Make healthy progress for the rest of your life.


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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18 Testimonials from People Who Restored Their Bodies Following Movement 20XX and Athlete 20XX

18 Testimonials from People Who Restored Their Bodies Following Movement 20XX and Athlete 20XX
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