#11 – Updating Your Mindset, Transforming Your Body & Unleashing Your Life

August 10, 2023 by VAHVA Fitness

Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.

Here's a new podcast where we go through important steps in our evolution and how we completely changed our mindset, transformed our bodies and built a new life.

We will cover:

  • Eero's and Samuli's physical background
  • How Samuli as a teenager lost a massive amount of weight, gave up video games and turned his life around
  • How Eero started expressing his gifts and talents
  • The creativity and natural body intelligence of Eero that you can also acquire
  • How to break free from the established knowledge
  • How to acquire body intelligence and become in tune with your body

Enjoy!


Categories


samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

You may also like

#21 – Healing & Energy: How Eastern Medicine Will Help You

#21 – Healing & Energy: How Eastern Medicine Will Help You

#20 – How to Recover to Supercharge Your Results (Body & Mind)

#20 – How to Recover to Supercharge Your Results (Body & Mind)

#19 – Lifestyle Gains: Great Results Without Working Out

#19 – Lifestyle Gains: Great Results Without Working Out

#18 – The Steps to Become a World Class Athlete – FROM ZERO TO HERO

#18 – The Steps to Become a World Class Athlete – FROM ZERO TO HERO

#17 – The Powerful Training Methods of Ancient History

#17 – The Powerful Training Methods of Ancient History

#16 – Flow State, Emotions & Training with UFC Champion Jiri Prochazka

#16 – Flow State, Emotions & Training with UFC Champion Jiri Prochazka
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>