A complete approach to restore the natural limitless performance of the human body. Develop a physique that looks good and you can count on.
Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports.
THE NEW PARADIGM IS HERE
Training programs designed to help you get the results you want. Created by fitness enthusiasts who are truly passionate about the craft.
Our Programs and Courses
The Grand Circle & Monkey Qigong 64 Breathings is Now Available!
Taught by the grandmaster Jiang Yu Shan.
Take our Physicality Quiz and Discover your Athletic Type
Discover your physicality type. Are you a mover, athlete or warrior... or something else?
Join over 5,000 happy users and start transforming your entire physicality from the inside out. Find the best program for you.
3 Ways We Can Help You
Real results for real people. For all fitness levels, ages and body types.
ELIMINATE PAIN AND FIND FREEDOM IN YOUR BODY
Find out how Matt has eliminated long lasting pain, fixed chronic injuries and found new confidence and freedom in his body.
"It’s like your whole body just goes online. Every day." - Matt, Australia
DEVELOP UNRIVALED PERFORMANCE
See Samuli's amazing journey from obese to fit to athletic despite having no talent or prior athletic background at all.
"Now I feel like I can do almost anything." - Samuli, Finland
GET IN SHAPE, LOSE FAT and fix your life
Learn how Ian managed to lose a massive amount of weight, stopped smoking cigarettes and turned his entire life around.
"It can be done, no matter how far you think your health and fitness has backslid." - Ian, United Kingdom
Fix Pains and Aches that Seem Impossible to Fix
Our Movement 20XX and Athlete 20XX programs are fantastic for fixing injuries and structural imbalances.
We have lots of users who have managed to fix their pains in shoulders, lower back, elbows and knees. We also have lots of free mobility videos to help you.
Community of Fitness Enthusiasts
We are a large community of health & fitness enthusiasts from all walks of life. You are welcome to join us!
The users of our programs range from absolute beginners to actual pro athletes and martial arts competitors. Many physiotherapists, personal trainers, yogis, fitness group instructors, dancers and martial artists are also present in the community. See our students here.
Together, we are building a better, ego-free and results-oriented community that aims to change the entire fitness landscape as a whole.
Our youngest members are in their teens and the oldest over 80! All backgrounds, levels of fitness and genders are welcome! See our testimonials.
Join the thousands of fitness enthusiasts from all over the world and start breaking the limits... AND REACHING FOR THE SKY.
10 000+ Happy Users
Transforming their Bodies
Return to the Roots
Performance and Athleticism
Discover our Popular Videos and Articles
Get a glimpse of our training methods and styles from these free videos and articles.
Recent Uploads & Articles
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Let me be your coach and we will transform your physique.
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
Eero designed a routine catered to my needs, and after two weeks, my back pain was almost gone.
In 11 weeks of persistent training I’ve improved my bone density and gained a solid 2kg of lean muscle mass.
To anyone considering Eero’s coaching program – do it. You will not regret it. In fact, it may be the best decision of your life. Good luck to you.