How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here's how to understand posture and how to fix it!

Posture is something that has been overlooked and misunderstood by most training styles.

In fact, a lot of ways of training in the long run can make your posture worse and not better. 

This is because many forms of training prioritize external goals (lifting a certain amount of weight or achieving certain skills) over the health & posture of your body (the internal qualities). 

This will of course come with a cost – you will surely get better at the task you are trying to get better at but your overall well-being and general health will suffer.

We believe the ultimate physique is the one that is the most balanced and healthiest in every possible aspect. This is the physique that not only makes you perform well in the gym but also outside of it.

Ultimately, most of us are looking for holistic results – to feel better, to look better and to perform better in life in general. When you start putting things into perspective, your training should also transform to reflect these facts.

If you are interested in this form of training and this kind of philosophy, we highly recommend joining The 10 Commandments of Universal Strength Training. It's a 100% free course and you will get a new lesson every day.

Stay strong.